Say What You Gotta Say

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This week, I’m writing about the power of words.  If you could say anything to a child that would change things for the better, what would you say? The conversations around our dinner table these last weeks before the presidential election have been wonderful and enlightening.  Flash back to my week in New Orleans with […]

Buckle Up

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The Carseat:  One of the many things that parents spend a fair amount of time researching before the baby arrives and explaining after he’s old enough to question why it’s non-negotiable in the big scheme of things. “Your friend is five years older than you are…that’s why he doesn’t have a car seat.  You have […]

Groundbreaking Tears for the Children’s Hospital

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I attended a Groundbreaking Ceremony for the VCU Medical Center/Children’s Hospital of Richmond and its “planned-for-2014” outpatient pediatric clinic facility… and I’m sure I was the only one who left in tears. Children’s Hospital of Richmond at VCU is the official name of our city’s only full service hospital for children, but most people would […]

Strive For Five

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At our dinner table last evening that one of the kids asked: “What were your five fruit and vegetable servings today, Mom?”  Flashback to the wellness visits earlier that day at my office.  I ask kids all the time about their favorite fruits and vegetables, and I teach ‘Strive for five’ and ‘Eat around the rainbow.’ But […]