#JustCookForKids

Posted on Leave a commentPosted in DrDownload

There’s little doubt that our diet is responsible for a variety of health problems. Kids and families eat very differently than they did a generation ago. Processed foods are part of life. What if it’s not so much the kind of food we eat but how the food is prepared that gives rise to many […]

Play Again

Posted on Leave a commentPosted in DrDownload

I’ve been working on an article for Richmond Family Magazine and looking forward to the warm spring weather. I grew up in a big family, and one of the worst things you could do as a kid in our house was to wake the baby.  Now that I’m a mother, I totally get that.  You […]

FitBit Fan For Life

Posted on Leave a commentPosted in DrDownload

In 2012, I attended a TEDMED conference where I met my first The FitBit Story  It’s is a digital, computerized pedometer, but as it turns out, these gadgets are SO MUCH MORE. They come with a program and once you tell it how tall you are, how old, and pick a clever user name, then you’re […]