Buckle Up

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The Carseat:  One of the many things that parents spend a fair amount of time researching before the baby arrives and explaining after he’s old enough to question why it’s non-negotiable in the big scheme of things. “Your friend is five years older than you are…that’s why he doesn’t have a car seat.  You have […]

Strive For Five

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At our dinner table last evening that one of the kids asked: “What were your five fruit and vegetable servings today, Mom?”  Flashback to the wellness visits earlier that day at my office.  I ask kids all the time about their favorite fruits and vegetables, and I teach ‘Strive for five’ and ‘Eat around the rainbow.’ But […]

Measurably Happier

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As we plan for summer fun in my family, I’m mindful of my children’s overall health, too. I buy the ‘right’ sunscreen, I insist on strong, safe swimmers and try not to worry about anyone drowning. We eat TONS of Farmer’s Market fresh fruits and veggies, but this summer we’re adding something new. Based on […]